Was bedeutet achtsam leben, wenn der Kalender voll ist? Bei Spirit of Eden leben wir Achtsamkeit und setzen uns seit Jahren mit verschiedenen Perspektiven dazu auseinander. In dieser Zeit haben...

Manchmal braucht es keine großen Veränderungen, um mehr Ruhe und Klarheit in den Alltag zu bringen – oft reicht schon eine einfache Gewohnheit, die sich langfristig auf dein Leben auswirkt. ...

Some days in your everyday life will definitely feel as if someone activated the autopilot in the morning. A thousand things are done out of habit without you really thinking...

Content Creator Nerina lives her everyday life between Mallorca and Bali and is incredibly talented at designing it aesthetically and mindfully. She consciously enjoys the little moments and has learned...

Tanith is a yoga teacher and content creator @by.tanith and inspires over 70,000 people on Instagram on the topics of mindfulness and journaling. For years she has been sharing her...

The transition between spring and summer is a very special time for us. We feel how much movement, growth, and energy are unleashed in nature - also within ourselves! Our...