Mindfulness

Achtsamkeit Anleitung und Definition

What is mindfulness?

Mindfulness - to us - is one of the most important principles of all. But what exactly does "mindfulness" mean? And does mindfulness have a measurable effect? On this page,...

What is mindfulness?

Mindfulness - to us - is one of the most important principles of all. But what exactly does "mindfulness" mean? And does mindfulness have a measurable effect? On this page,...